In recent decades, Americans have become more active as they try to live a healthy lifestyle.  Whether it is competitive sports or leisurely pastimes such as jogging, walking, or swimming, we are going and doing in greater numbers than our grandparents.  However, if you are among the millions who require vision correction you have another concern: finding the type of lenses that won’t inhibit your activity level or enjoyment.

Although tolerated for years, eyeglasses remain pretty much a non-starter as far as being the best means for seeing well while exerting yourself.  There are many disadvantages: restricted peripheral vision, slipping or falling frames, putting up with spectacle headbands, accommodating goggles, etc.  Oftentimes glasses are the main reason people opt not to take up a sport. (more…)

The popularity of kitesurfing and kiteboarding has taken off over the past few years. In 2006 it was estimated that at least 200,000 enthusiasts can be found all over the US. The sport has become safer over the years due to innovation in kite design, safety release systems, and proper instruction. There are all types of riding styles, including wakestyle, waveriding, freestyle, cruising, and jumping.

Kiteboarding and kitesurfing is strenuous and often requires bursts of energy followed by extended periods of sustained endurance. Because so many different muscles and joints are used in the sport, it can often take its toll on the body. Many enthusiasts are seeking out the best nutrition advice to keep their muscles and joints in good repair so that they can perform well on the water. A lot of mixed advice is floating around—here are a few suggestions that have proven helpful to most kiteboarders. (more…)