One of the greatest “urban legends” of the weight loss world is the General Motors diet, also known as the GM diet. This is a 7 day eating plan which is rumored to have been developed by GM in the 1980s to help workers lose weight. As far as I know, GM has never admitted to actually producing such a plan.

As of now, there is no official General Motors diet, there is no one who claims ownership or responsibility for this program, but it has still remained popular and well sought even after all these years.

There are several strict rules in this diet:

No alcohol is permitted
You have to drink a lot of water, at least 10 glasses each and every day
You can have water, soda, sugarless black tea, and sugarless black coffee. On the 7th day of the diet you’re also allowed fruit juices.
The program itself is a structured eating plan of 7 days. According to some sources, you can repeat the 7 day cycles as many times as you like it is all up to how much you need to lose and how well the diet agrees with you.
Here is how the 7 days are laid out: (more…)

One of the most important health issues I stress to my patients is creating, or maintaining, heart health. The best ways to ensure heart health and its all-important job of developing nourishing blood to every part of your body is to prevent plaque buildup and reduced blood flow in arteries. Diet, exercise, lifestyle changes, and certain supplements can work together to accomplish this goal!

In this first of a two-part series, I would like to explain to you a little about what coronary artery disease and blocked arteries can mean. Then we’ll talk about the proactive things you can do to avoid these conditions naturally without drugs or surgery.

Part II will deal with a controversial subject chelation therapy. Chelation methods of detoxing arteries with natural supplements have been an alternative medicine approach to arterial plaque for several years now. (more…)

The food we eat affects our body. We must maintain a good diet and perform regular exercise to retain good health. Proper nutrition also is a key factor to preventing diseases. Arthritis is one of the illnesses that older people tend to have. This can be due to a lot of factors but having a normal body weight reduces the stress on our joints, thus, also reducing the risk for arthritis.

When you have arthritis, it is best to consider the food you take in. Eat foods that are high in fiber and low in chemicals. Avoid foods high in saturated, hydrogenated and partially hydrogenated fats. These types of fats promote inflammation in the joints. (more…)

There is quite some amount of risk involved in not caring for your diet, which when not properly taken, can cause you many discomforts including having arthritis. With a proper arthritis diet, there is a better than even chance that you can keep yourself from becoming a victim of severe arthritis pain. Taking a diet that promotes arthritis is something that is an absolute no-no, though it is something that many people still continue taking. They should take care and avoid certain diets that are known to promote and even aggravate the arthritis condition.

Low Fiber Content Will Do You Good

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Step 1) It is very important when setting out your aims in anything to make sure that your ultimate goal is achievable, and to do this in a way that you wont get disheartened and frustrated. This is exactly the case when tackling weight loss. Try to set yourself smaller goals that will then lead to your ultimate aim of losing weight. By doing this you will be encouraged by each successful step and you will avoid becoming despondent. Also this will help you to keep track of your progress and spur you on for more success.

Step 2) The next thing to consider is what you actually eat. Of course this may sound obvious but educating yourself about the contents of certain food groups can be of great help and processed foods are definitely to be avoided if possible. They generally contain excessive quantities of sugar, fats, and salt. To make things easier for yourself try to concentrate on fresh foods such as fruits, nuts and vegetables as they have no additives at all. (more…)

Those with aching leg pain should be very careful because it can signal a more serious health problem. When there is pain or tired legs it is a sign of often more serious health problems. The condition of the legs is a direct indication of the health of the heart. Often leg problems may be the only sign of a more serious problem. Aching leg pain has mean a coming heart failure in millions of people

It is critical to reverse leg heaviness and tired legs; this is because they are linked to the circulation of the heart. An EKG will often not reveal the true problems of circulation. The best warning sign is the legs themselves they are better that any heart test. Studies show that leg pain was the number one sign of arteries blockage in the heart and 25% of those with heavy legs had a heart attack within 5 years. This should scare you if you have leg pain. (more…)

Obesity is the main problem during pregnancy and may lead to diabetes in pregnant women. As per the latest survey carried out by the various research teams, there are no side effects of Phentermine in case of pregnant women if it is taken as per prescribed doses.

Most Recommended Tips for Phentermine and Pregnancy – Is Phentermine Safe For Your Baby? http://www.dietbuzzer.com/blog/why-diet-pills-should-be-banned-in-usa.html

But if the doses of Phentermine are consumed in large quantity, there is a risk of abnormal development of foetus, so to reduce these risks, prescribed doses needs to be followed in proper manner under strict vigilance of the doctor. But it is an advice to the pregnant women that they should avoid Phentermine during pregnancy period because it may lead to gestational diabetes. Sometimes Phentermine can cause various withdrawal symptoms in case of pregnant women. To avoid all these side effects, Phentermine should be stopped before start of pregnancy stage and doctor needs to be consulted for more information about Phentermine.  (more…)

You can have a natural diabetes reversal without medication say science. It is possible to stop this disease before it takes over the body. This disease of diabetes means a lot of pain. This illness brings deep pain to the body. Many do not realize that the bloodstream is being invaded. This poison spreads and defeats the body painfully. The poison glucose invades the cells and the body will painfully lose the fight. A new diet shoes you can get diabetes reversal naturally and it must be done fast to save the body.

Time is where the diabetic loses. The diabetic waits and does things like stopping sugar but this cannot stop the powerful blood glucose poison that is spreading. As the diabetic waits and follows a typical no sugar diet the illness continues to spread. This is why millions will have to have their legs cut off. Diabetes will bring death the legs so that they are of no use. Millions have had to have their dead legs removed. There is a cure diabetes naturally diet that science has shown is working. (more…)

Any woman who has suffered the incredible pain caused by an ovarian cyst surely does not want to experience such discomfort ever again.  The good news is you have an excellent, effective alternative to surgery or physician-prescribed hormone supplements to treat and prevent ovarian cysts.

Doctors frequently prescribe hormone supplements to remedy a woman’s ovarian cyst problems.  This usually means the patient must start taking birth control pills.

For some women this course of action can rid their body of ovarian cysts.  However, if a woman wants to get pregnant, she can’t take birth control pills to treat or prevent cysts on ovaries.  Another drawback for some women is that birth control pills can actually intensify the frequency and impact of cysts on their ovaries. (more…)

The right diabetic reversal diet can save your life. It must be stated first that most diabetes diets do not work. These diets do not heal the root cause of the problem and often will not work. There is a diabetic reversal diet by a film maker that as been very successful the USA, England and Canada.

The diabetes crisis is now a worldwide problem where those who act fastest are saving their lives and those who wait are sadly losing their bodies to this disease. What most diabetic do not realize is that this illness is very similar to AIDS. Science has revealed that the diabetic has a poison in the bloodstream. It is the high poison glucose that destroys the cells of the body. Like AIDS this spreads and kills the body parts. The right diabetic reversal diet can save your life.

Diabetes is a serious problem; the poison glucose invades the body and many diabetics will have to have their legs cut off. The death of the legs is just the beginning as the illness spreads through out the whole body. Many will have the poison invade the eye vessels leading to blurry vision and if not corrected quickly blindness. (more…)