How To Stop Stress
Stress is a pervasive problem in society Today.
Everywhere you look people are talking about the doom and gloom in the economy, job losses etc. People are wondering how they will pay their mortgage what they will tell their children about the future on top of all the normal stresses and strains we deal with in everyday life.
When we are stressed out and worried constantly we can experience symptoms like irritability, muscle tension, sleeping difficulties etc. We cannot function at out best and cannot see clearly the decisions to make that are beneficial for us.
I have outlined some tips below that can help if you stressed out. They can help bring you back to balance and release some tension.
1)If you are bombarded by bad news from the media about unemployment figures and a failing economy you should remember a couple of things.
Firstly you need to remember that the media thrives on sensationalising things. They are there to sell newspapers and get people to watch their shows. Either stop watching and reading the information or let it wash over you remembering that they have a vested interest in exaggerating things.
Secondly remember that we create our own reality in life. Even when we are bombarded by bad news you can choose to decide that there is brighter future for you. There is always opportunity for you. Decide to look for that opportunity and your mind will find it.
2) Alot of stress is based on resistance and we make it worse by our resistance. Whether we are worried about money, health, job losses etc we need to able to accept the worse case scenario in our minds. This may sound counter productive to alot of positive thinking methods out there but its the resistance of thoughts like losing our jobs, houses, health etc that keeps these things in our minds and stops us taking productive action.
3) Taking out some time for yourself can be very helpful. When we are still in meditation or relaxation we can experience and release what has been held in our sub-conscious mind. It start to clear the clutter and leave us feeling refreshed and at peace.
If you follow the steps outlined above you should start to see an improvement if you are stressed and find things slowing down for down for you.
John Right
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